ARMLAB
Tools
Interactive tools
Calculate your strength level on ArmLab PR catalog exercises.
See where you stand. Enter your kg on any PR exercise and get a tier from beginner to elite. Built from arm wrestling research and the ArmLab PR catalog.
Strength benchmark
Strength level
All 10 PR exercises. Enter your load, get your tier.
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More calculators
Weekly volume, arm-to-body ratios, league comparators. Coming soon.
For technique and gear, see our arm wrestling guides.